Building muscle can be a very grueling task. Although it can sometimes be fun, after a while it can be a pain. I have been breaking up my workouts into three day regiments to keep me going. I have found that doing this makes it so i keep on working out for at least the 3 days, as i have ingrained in my brain that i have to do all 3 days before I can rest. My schedule is:

Day One: Upper Body Weights

Day Two: Lower Body Weights

Day Three: Cardio


Now I have to admit the hardest part about working out is staying with the program and not quiting halfway tough it. One problem I had in the past was doing the workouts, but being not so into them, I would not do my best and some times cheat on the exercise. I have gotten over that slump but I understand it can be hard. Just remember the benefits of regular exercise and it may help you keep going;

* Good self image

* Good health

* Better sex drive

* Improved self image and confidence

* Better Life