Sunday, July 8, 2007

This is a good way to learn all the basics of working out in one simple book. Helped me get started into weightlifting.
Turbulence

Add 50 pounds to your bench press! I have found this to have good tips for really concentrating on your muscles during a workout. This book really helped me get over my slump.
Weight Lifting Secrets

Body weight workouts, the same stuff used in the army. I personally love these kind of workouts, as they are very easy, cheap, and can be done at home with no equipment.
Body Weight

Some good diet stuff here, had some helpful tips on losing weight as well as gaining it!
Diet Tips

This is a good work out designed solely for women. My girlfriend uses this stuff and she is in excellent shape. I have not looked at it to much, but i do love my girlfriends rocking body!
For Women

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